Vaggeryds bibliotek

The health benefits of meditation have been scientifically proven time and again. This series of meditation exercices is designed to teach quick, efficient and proven techniques wh ...

Sophrology is a body mind method to manage stress efficiently, sleep better and improve quality of life. Sophrology is a very popular method that has been used for over 40 years in ...

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying ...

Gerhard Bleys personliga resa från ett traditionellt, konservativt management till ett empatiskt ledarskap. I denna bok beskriver författaren Gerhard Bley – med över 25 års VD-erfa ...

To be zen and relax is the audio method that enables you to reconnect with your inner ressources and capacities to improve your health and achieve a greater sense of balance and we ...

Bring together the inner happiness brought by meditation and the external pleasure of ASMR (Autonomous Sensory Meridian Response). We specify that the interpretation of this title ...

Wisdom is a much-needed quality these days. We have selected for you 100 of the wisest sayings ever pronounced. They are taken from various cultural backgrounds to demonstrate that ...

We have selected for you 100 great quotes to develop your leadership. Leadership is a practical skill, regarding the ability of an individual or organization to 'lead' or guide oth ...

We have selected for you 100 great quotes about war. While some see war as a universal and ancestral aspect of human nature, others argue that it is only a result of specific socio ...

We have selected 100 great inspirational quotes to help you have a positive attitude and positive thinking : 100 quotes that are truly inspirational and motivational. You can use q ...

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying ...

Meditation is a practice, a state of mind, a way of life, a means and an end. These 200 quotes selected among the sayings of great spiritual masters will inspire you on your journe ...

We have selected for you 100 great quotes about success. We all know what success is: the attainment of fame, wealth, or social status. Or the achievement of something desired, pla ...

From changes in workload, sibling rivalry, money and relationship issues, to health and well-being, an addition to your family raises questions, challenges and emotions. Offering a ...

Vägen till ett bättre mående börjar inifrån!Släng alla näringstabeller, GI-listor och matappar. Det finns ingen diet som funkar för alla, ingen mat som alltid ger bäst resultat. De ...

Hatha yoga is the branch of yoga using asanas, that is to say with an emphasis on the physical exercises aiming to bring the practitioner closer to spiritual health, mastery and en ...

We have selected for you 100 great life lessons quotes. The range of authors of those 100 quotes is very wide: from Marilyn Monroe to Rudyard Kipling, from Lao Tzu, of course, to P ...

Stress, tension and anxiety take their toll through premature aging and various health problems while making us miss out on all the positive life is offering every day. To relax an ...

The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercices will provide you with a range of techniques, all qu ...

George Bernard Shaw est un critique musical, dramaturge, essayiste, auteur de pièces de théâtre et scénariste irlandais. Acerbe et provocateur, pacifiste et anticonformiste, il obt ...

We have selected for you 100 great quotes about wisdom. We all know what wisdom is : the ability to think and act using knowledge, experience, understanding, common sense, and insi ...

Ny bok i värsta-bästa-serien som vänder sig lika mycket till tonåringarna som till lärare och föräldrar.  Underhållande och med stor sakkunnighet avdramatiserar boken jobbiga ämnen ...

”Värsta bästa svårsnacket” ger barn och unga svar på deras vanliga men ofta svårpratade frågor om porr, sex och samtycke. Idag kommer många i kontakt med porr långt innan de vet va ...

För barnen är livet med de digitala skärmarna fullt av möjligheter. Men det kan också ge problem. Appar och spel som skapats för att framkalla belöningshormoner får oss att sitta s ...

Idag upplever nästan varenda människa i vårt välfärdssamhälle någon typ av fysisk eller psykisk smärta som påverkar vardagen. När Doctor Diamantis öppnade dörren till sin kliniska ...